Train Your Brain! Top Exercises for Sharp Memory

Performing brain-boosting exercise regulary can help improve brain power and mental clarity. Here is a list of exercises.

Brain connections can be strengthened and cognitive abilities can be enhanced by playing games like chess and jigsaw puzzles.

Brain Training Games

Squats are a type of complex exercise that work the lower body, the core, and can enhance coordination and balance.

Squats

Dance combines physical movement with mental activity, which helps improve spatial awareness and memory.

Dance

Yoga pranayama and other deep breathing exercises can also help lower tension and anxiety. It may enhance mental capacity and general brain health.

Breathing Exercises